Anxiety is our body’s natural response to stressful situations. We all have stressful things that cause anxiety in our lives from time to time. Most of these situations are temporary, but some of them tend to linger longer than we’d like.
Some common anxiety disorders include panic attacks, post-traumatic stress disorder and obsessive-compulsive disorder. Such ailments are usually diagnosed by a doctor or mental health professional. If left untreated, they can seriously impact a person’s relationships, employment and other facets of their lives.
Anxiety is a real problem for many people, but there are real solutions for it. You can read more online about ways to stop anxiety for these real-life concerns such as depression, insomnia and other issues. There are several medications and over-the-counter products that can help, but talk to your doctor first before taking anything so that you understand any possible side effects that may occur.
Here are five proven ways to prevent anxiety:
1. Just breathe
When life seems overwhelming, that’s the perfect time to take a time out and just breathe. Focus on inhaling and exhaling, and block everything else out. You may have to take a few deep breaths to hone your concentration, but it’s a great exercise that forces you to focus on a single task.
2. Do something you enjoy
Sometimes we’re stressed because we feel like we have to be responsible for making others happy. Well, you also have to make yourself happy, too. Take some time to enjoy your favorite music, go to a movie or ballgame, or do another activity that makes you happy. Focus on self-care is important for improved mental health.
3. De-clutter your life
Another thing that can cause anxiety is feeling like you’ve got too much stuff. Worries like that are the perfect time to start organizing your home or office space. Go through the things in your drawers, closets and cabinets and start sorting. If it’s something you don’t need or never use, toss it or donate it to charity if it’s in good usable condition. Afterwards, you’ll now have everything in its own proper place.
4. Cut the sugar
Too much sugar in our diets can make us feel jittery and nervous. It can also lead to increased anxiety or panic attacks. Read the ingredient labels on the products you buy and talk to your health care professional about the recommended amounts of sugar and other items to start a healthier diet.
5. Eliminate the negative
Many of us tend to over-think and become fixated on negative thoughts and emotions at different times. We worry ourselves into a nervous state when we think about an upcoming exam or a big meeting at work. If we just took the time to rationalize our thoughts and stay positive, we wouldn’t be so worked up. Write down your thoughts to examine them more closely. Focus on the positive, and realize there is always something good in every day.
These are just a few ways to help reduce anxiety and stress. There are many more ways, such as getting a good night’s sleep and spending time with family and friends. Anxiety can be a major part of people’s lives, but it doesn’t have to be. Taking proactive steps towards removing or reducing the things that cause us stress are vital for a happier, healthier life.