With smartphones and technology becoming increasingly prevalent among today’s generation, we cannot deny how much it has helped everyone in their day to day lives. However, with that comes its disadvantages too, and when it comes to the youth these days, it can be hard to pull your kids away from their phones, tablets, and computers, long enough for them to be active, get some exercise and sun in their system. Fitness trackers for kids can be a great way to motivate them to keep a more active lifestyle, and get them out of what might be a generally sedentary routine of just sitting in front of a screen for hours on end.
Fitness trackers in general have a lot of qualities that are helpful for making sure you get the exercise you need, but there are a few ways to specifically tailor these to the children.
1. Looks and Style
The first step for getting your children on board by using a fitness tracker is making sure it looks cool or stylish. Fitness trackers come in a variety of colors and designs. Instead of simply picking out a fitness tracker for your child, make an event of it and let them choose what color or designs he or she wants. No child wants to wear something that they think is out of style or looks tacky.
2. Using The Features
Fitness trackers have a decent number of features that work well for motivating or reminding people to stay active, not just children. Some of these might be more useful for adults with a more disciplined routine or who are more self driven to use the device, but there are a few key features that can work really well for motivating your child to be more active.
Exercise recognition is a great function for anyone, but especially for kids. The last thing your child will want to do is keep a log of what workouts they are doing, how often, and writing down all the details. Exercise for children should be fun and engaging, and all of that writing just makes it feel more like homework than anything else. Exercise recognition completely cuts out that step, as the fitness tracker is able to recognize the types of movements being made by the wearer and keep a log of your child’s exercise activity, so no extra post-workout homework required.
Another great feature is coaching and goal setting. Fitness trackers can allow you to set personal goals for exercising schedules, calorie loss, as well as real time tips and advice on how to improve your workout. These goals will give your child a visual indicator of the progress they are making, and give them a goal to work towards.
The last feature that might be more helpful for the parents is smartphone integration. This will allow you to keep track of your children’s exercises, and make sure they are staying on track.
3. Make it Engaging
While the fitness tracker includes a lot of features that might make it a little more appealing for children, the fitness tracker alone might not be enough. Engagement techniques might vary depending on how many children you have, and how old they are or how motivated they are to start with.
If there are multiple children involved, making a competition out of it is a great way to motivate them. Just having someone to compete with, especially with younger children, will keep them striving to out do their siblings. Including a prize at routine intervals, like at the end of each week or month, to the one who makes the most progress towards their goal or completes the most set goals for that period will further motivate them to keep using the tracker and stay active.
If you only have one child, there are still a few ways to keep them motivated. You can use the prize motivation, giving rewards for reaching each goal to keep them on track. You can also use the fitness tracker and exercising activities as a bonding experience, making it a weekly family activity to either go on a hike in various locations like on nature trails or at the beach, in addition to their individual exercising.
In short, keeping your child active is important, and fitness trackers combined with a competitive and rewarding context is a great way to motivate your child. A fitness tracker will keep both you and your child up to date on fitness goals, and provide a steady path to health and self improvement.